Chicken Pot Pie Cleaned Up

You may remember a few weeks ago when I made a pizza with a zucchini crust. This was my starting point for a clean version of one of my favorites, chicken pot pie. The old American classic comfort food, only cleaner!


After a couple of attempts and one mishap where loss of both pie and ramekin were involved, I finally came up with this and I guess you could say I was fairly excited!

For the crust:

1 1/2 C. shredded zucchini (remove as much water as possible–see pizza crust recipe notes)

1 whole egg

1 egg whte

1/4-1/2 C. brown rice flour

1/2 tsp. baking powder

Combine all ingredients in a medium bowl, mix well and set aside. I used a little more flour in this than in the pizza crust recipe to make it a little more consistency of a drop biscuit mix. The amount of flour you use also depends on how much water you’re able to remove from the zucchini.

For the filling:

8  oz. cooked chicken breast, shredded or cubed (I used some chicken I had boiled then pulled apart)

1 C. of mixed vegetables (You can use leftovers, frozen or fresh varieties of whatever you like; corn, celery, carrots, onion, broccoli, etc. Keep in mind the calorie and macro content below may vary slightly based on this)

1/2 C. plain, non-fat Greek yogurt

Enough liquid (water, milk, soy, etc) to make a creamy base

Seasonings to taste (poultry seasoning, thyme, rosemary, salt, pepper)

In a skillet over low-medium heat, combine chicken and vegetables with yogurt and liquid, simmering until heated through. Season to taste.

Putting it all together:

You will need two small ramekins for individual pies or a regular size pie pan if you want to make one large one. I coated the insides of my ramekins with a little coconut oil to keep the filling from sticking.

Spoon filling (1/2 mix into each ramekin if doing individual pies) and top with zucchini crust mix. Place in a preheated 350 F oven for about 20-25 minutes until the crust is set and starts to golden up. Remove from oven and let cool for about 5 minutes and enjoy!

Serves 2

Per serving:

Calories 374/Carbs 42/Fat 5/Protein 42


Zucchini Chicken Margherita


This was my first attempt at a zucchini crust pizza. I’m not usually much of a pizza fan. That is unless you tell me it’s not healthy and take it away from me. Then I’m craving it for some odd reason. So, I was excited to read about some of the healthier crust options. Because really, it’s pretty easy to adapt the toppings to a healthier lifestyle, but unless you’re satisfied to just opt for whole grain crust, there’s not a lot you can do there.

That’s where zucchini comes in!

I did some research on several different recipes and finally came up with this adaptation. But definitely check out Oatmeal with a Fork‘s version and Your Lighter Side for other options. NOTE: The main thing is to make sure you dry your zucchini as much as possible after shredding it. I tried putting it in a colander and adding salt to help it “sweat” it out, but it didn’t really lose very much moisture. I found the best way was to get the water out was to lay it on some paper towels and roll it up, squeezing out the water and then patting it with more paper towel.

My version serves one, unless you maybe split it with someone and add a side dish, then you could probably get two personal size pizzas out of it. Mix it up, change the toppings, make it your own!

Zucchini Pizza Crust

Enough zucchini to yield about 1 1/2 cups. I used 2 small ones.

1 whole egg

1 egg white

1/4 cup brown rice flour

1/2 tsp. double-acting baking powder

Slice the zucchini in half length-wise. I chose to leave the peel on. Scoop out the seeds. Shred the zucchini with a grater or in a food processor and remove as much moisture as possible (see above note).

Once it’s relatively dry, mix with the other ingredients and spread out evenly onto a cookie sheet or pizza stone. I used a cookie sheet lined with parchment paper and this worked well. Put the crust into a 350 degree oven and bake for about 10 minutes or until it’s set firm enough that you can flip it over. This will allow you to bake the underside. You’ll want to bake it an additional 10 minutes or so. NOTE: As long as the crust isn’t getting too brown, don’t be afraid to go longer as it tended to get a little mushy again after adding the toppings. I brushed the top (previously the bottom) with olive oil to help it brown up a little during the last few minutes of baking.

Now comes the fun part, figuring out what toppings you want to add to your pizza!

I used a little tomato sauce, seasoned with Italian seasoning and garlic powder, some shredded grilled chicken, sauteed red onion, sliced fresh mozzarella and sliced tomato. Then I popped it back in the oven for a few more minutes just until the cheese was bubbly. This was so good I’ll definitely be making it again, and again, so I can try out different topping combos!

Crust only:

Calories 255/Carbs 37/Fat 5/Protein 17

Almost Perfect Pizza

Don’t let the name put you off from making this one! The only thing this “pizza” lacks is in the neatness category. Kind of like a Sloppy Joe. I was gladly up to the task of attempting to eat it without losing any toppings and in the end just scooped up the stragglers with a fork. Okay, so I ate it with my fingers. Don’t judge.

Here’s what I used, but just like with any pizza, you can change up the toppings to make it your own:

1 Ezekiel 4:9 Sprouted Grain Tortilla

1 Tbs. tomato paste

pinch of garlic powder

pinch of Italian seasoning

Toppings I used:

1/3 C sauteed red onion

1/3 C sauteed green pepper

5 sauteed Brussels sprouts (cut into halves or quarters depending on size)

2 oz. grilled chicken

1 oz. goat cheese

This pizza crust bakes quick which is why my toppings were precooked. I mainly pulled leftovers from the fridge and used what I had but the combination was great. Don’t be afraid to experiment: I would’ve never thought to put Brussels sprouts on a pizza but it really added to it!

Now, put it all together:

Place the tortilla on a pizza stone or non-stick cookie sheet. Spread with tomato paste and sprinkle on seasonings.

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Pile on the toppings of choice and then crumble the goat cheese on the top. This went into a 350 oven for about 10 minutes. Just make sure you watch it closely as the cooking time will depend on your toppings. (Note: if you’ve never cooked with goat cheese, don’t expect it to get melty and gooey like mozzarella. It won’t.)

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Serves: Just for you!

Cal 382/Carbs 44/Fat 12/Protein 26